A space to slow down, reconnect, and heal, together.

Root and Rise Wellness is a woman-owned small business created to support holistic healing in a fractured and disconnected world.

We offer trauma-informed yoga, mindfulness, healing herbs, and sacred ceremony— alongside a supportive space to reconnect with your inner guidance, remember your relationship to the natural and spiritual worlds, and cultivate meaningful relationships with sacred plant teachers. All offerings are available both in person and online, with accessibility, care, and consent at the center.

At Root and Rise, we treat the whole person as an interconnected being. Our offerings— including movement, meditation, mindfulness, ceremony, community connection, and herbal healing— are designed to address the root of modern-day health concerns, not just the symptoms.

If you’re feeling overwhelmed, disconnected, or longing for deeper connection— to yourself, to community, and to the living world around you— this is a place to slow down and come home. You are welcome exactly as you are.

Our approach is steady, grounded, and intentional— no gimmicks, no quick fixes. True healing unfolds over time, and we are here to support you through your ongoing, transformative process.