Root & Rise offers a collection of earth-centered, intuitive, and plant-guided healing practices to support your body, heart, and spirit.
Each offering is designed to help you slow down, reconnect with your Self, and return to the natural rhythms that hold you.
Integrated Vinyasa Yoga Classes
A trauma-informed slow-flow practice that harmonizes your solar and lunar energies, guiding you to breathe deeply, listen inward, and create space for whatever arises.
Holistic Intuitive Readings
Ceremony-based readings that weave tarot, intuition, and plant spirit guidance to offer clarity, emotional insight, and invitations to deepen your health — body, mind, and spirit. This offering is ideal for those seeking short-term support through deep listening and embodied awareness.
Comprehensive Plant Spirit Consultation
A deeper, more structured offering for those seeking longer-term support. This session blends ceremony and plant spirit guidance with practical herbal recommendations and holistic wellness planning. This offering is ideal for those who feel called to receive ongoing, embodied support from herbal allies.
Private Plant Spirit Ceremony
A private, reverent ceremony to connect intimately with the spirit of a single herb through tea, meditation, and guided journeywork. Book for you or a private group.
Group Plant Spirit Ceremony
A communal plant-spirit experience with a single herb, meditation, integration, and a gentle introductory lesson on the plant we journey with.
Clinical Herbal Consultations (coming soon)
Holistic, long-term herbal care to support physical, emotional, spiritual, and energetic well-being.
Which offering is right for me?
You may feel drawn to an Intuitive Herbal Reading if you are:
Seeking clarity, insight, or reflection around a specific season or question
Curious about plant spirit work or intuitive guidance
Looking for short-term support without committing to ongoing care
Wanting a meaningful, ceremonial experience to reconnect with yourself
You may feel supported by a Comprehensive Plant Spirit Consultation if you are:
Ready for deeper, longer-term support
Experiencing patterns you want to tend over time
Interested in herbal protocols alongside intuitive and spiritual work
Seeking structure, continuity, and sustainable practices to weave into daily life
A Private Plant Spirit Ceremony may be right for you if you are:
Seeking a spiritual, intuitive, deeply personal experience
Interested in working with one plant ally on a deeper emotional and spiritual level
Wanting a highly personalized ceremonial experience based on your current needs or wants
Looking for a private, intimate ceremony for yourself, or you and your closest friends
If you are still unsure about which offering is the right fit, please reach out and we will choose what best suits your needs.